Lava Shakes add a boost of caffeine and vitamins to the protein shakes you already know and love.
As always, these recipes don't require any pricey products and all come in for close to $2 or less!
| Price: $2.06 |
| Calories: 196.5 |
| Carbs: 20.5g |
Ingredients:
1 scoop SlimFast Advanced Nutrition Smoothie Mix - Vanilla
1 scoop Integrated Supplements Whey Isolate Protein - Vanilla
1 TBSP Jello sugar free pudding mix - vanilla
1/2 tsp. Sunkist peach drink mix
1 TBSP Torani sugar free syrup - french vanilla
1/2 TSP 4C Energy Rush - Citrus
1/2 TSP 4C Energy Rush - Orange
1 cup Water
1 cup Ice
Instructions:
Dissolve 4C Energy Rush in 1 oz. hot water; Pour into bottom of cup
Blend ice & water in blender for 10 seconds
Add all other ingredients into blender
Blend until smooth or desired texture
Pour blended mixture into cup on top of 4C mixture
Top with sugar free whipped cream (if desired)
