Lava Shakes add a boost of caffeine and vitamins to the protein shakes you already know and love.

As always, these recipes don't require any pricey products and all come in for close to $2 or less!

Ingredients:

1 scoop SlimFast Advanced Nutrition Smoothie Mix - Vanilla
1 scoop Integrated Supplements Whey Isolate Protein - Vanilla
1 TBSP Jello sugar free pudding mix - cheesecake
1/2 tsp. Skittles Tropical kiwi lime drink mix
1 Graham Cracker square
1 TSP 4C Energy Rush - Citrus
1 cup Water
1 cup Ice

Instructions:

Dissolve 4C Energy Rush in 1 oz. hot water; Pour into bottom of cup

Blend ice & water in blender for 10 seconds

Add all other ingredients into blender

Blend until smooth or desired texture

Pour blended mixture into cup on top of 4C mixture

Top with sugar free whipped cream & crushed graham cracker (if desired)