SHAKE TIPS

These are some helpful tips to making our shakes!

Consistency

• For the best consistency, blend the ice and water for a few seconds first before adding dry ingredients.

• If your shake is too thin, add more ice and blend until smooth.

• If your shake is to thick, add warm water to break up the ice and blend until smooth.

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Meal Replacement/Protein Powder

• Our recipes use a combination of a meal replacement shake and a whey protein powder. They were selected based on taste and nutritional value.

• If you already have protein powders, feel free to use them as substitutes.

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Calories & Carbs

• To increase calories and carbs, substitute a pudding mix in the place of any syrup when possible. Adding more pudding will lead to a thicker shake. Increase ice and water to even out consistency if necessary.

• To reduce calories and carbs, replace any pudding mix with a sugar free syrup option when possible.

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Boost It

• Add 1/8 teaspoon of Nutricost guarana powder to any shake mix to add a boost of about 55 mg. of caffeine. 
• Looking to add more protein? Add an unflavored protein powder with zero carbs to any shake recipe. Our protein powder of choice is Isopure Zerocarb.

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